afrofit:

if you want it you have to work for it

So true!

(Source: getfitwithnic)

afrofit:

getfitwithnic:

How to get “Beach Body” ready for the summer

Hey Ladies, 

You have 4month to get that Body Right and Tight for the Summer..

Can you do it?

I have an ALL CARDIO workout for you

1min invisible Jump Rope

2X 40 Lunge Jumps

2X 35sec Swimmers 

1X 65 Mountain Climbers

Do any Crunch of your choice (For Abs) 

1X 35 Shuffle Punches

(All workouts are demostrated on youtube)

GOODLUCK!!!!

Summer’s coming up

Inspiration!

afrofit:

me doing a handstand at the beach. Location: Laguna Niguel beach CALIFORNIA

getfitwithnic:

It’s SPRING TIME!!! Are you SwimSuit Sexy!!

Here are some Tips!!!

2X 50 Crunch w/ Twist

1X 45 Bench Press

200 Squats Do them in Sets

1X 30 Calf Raises

2X 45 Bent over Row w/ weight

1X 35 Half- Push Up

Remeber to take a 1min rest break during workouts. Drink lots of Water

(via afrofit)

yagazieemezi:

quazimottoonwax:

::Sepsenahki:: by Quazimotto.On.Wax

It’s not fair. Why is she perfect?

Pretty.

(via afrofit)

afrofit:

toned

Yeees!

(Source: getfitwithnic)

18-15n-77-30w:

18° 15’ N, 77° 30’ W

Adore!

18-15n-77-30w:

slimlion:

Nefertiti by Robert House.

18° 15’ N, 77° 30’ W

I feel like she should be darker!

18-15n-77-30w:

http://18-15n-77-30w.tumblr.com/

The coolest

(Source: curlycalloway)

18-15n-77-30w:

nothingpersonaluk:

Ben Toms - Zara Gorman - Another magazine

18° 15’ N, 77° 30’ W

Chandi